Monday, February 24, 2014

Welcome to my world, badass.

Swoobs or Swalls?  The former, yes, ma'am.  It has been a long time since I have had the privilege of
meeting someone new who has knocked me off my feet.  Well, really, let's be honest. Knocked me on my ass. 

Katie had been talking about her for months.  Gals in my network had been checking into her Happy Hour sessions nightly. I had repeatedly seen her gentle public call-outs of "getting shit done and driving hard to win."  What the hell was this fuss all about?

This gal is not much taller than me.  She has this raspy, yet aggressive voice that you could hear a mile away.  And, runs a successful small business, Happy Hour by Marisa (her homies call it HHbM - http://happyhourbymarisa.com/default.htm) - a boutique work-out facility, where she teaches every GD class, everyday. Every one of them. 

The club is much more than a club. It is a cult of candle lit, booty shaking positivity.  She lives and dies by one rule - if you judge others you will be asked to get the hell out. (try to judge behind her back, and not only get the hell out - but run. fast) By far the warmest industrial place on the planet, the environment is riddled with daily inspirations (both G and R rated) and a vibe you just cannot mistake.  Marisa Mancke, you are the s&it.  An inspiration to those that know her, if you don't, you should. She will make you laugh, perhaps even make you cry (from the pain) but, I can tell you this - I will drive 35+ miles any day of the week to get drill sergeant' by her.

Oh, one additional note - no, she does not provide shots of jaeger with her workouts as her name may suggest. She does, however, serve up humor, competition and profanity (nothing too sketch) on a platter at each of her workouts....unless, of course, you attend cardio striptease. Perhaps my next post will be about the Hello Kitty!

Monday, February 17, 2014

It's go time.


Changes. That’s all I can say.  It has been nothing but changes since the 2014 started, and, I am absolutely 1000% ecstatic about it.  I am officially an addict again, to exercise that is, down almost 20 lbs since Jan 1.  But, today, as it should be, marks the start of “it’s go time.”  Hitting the calorie bandwagon hard again to see if I can shave off yet another 10 pounds before we roll out to Cabo in early April.
Again, let me remind you, this blog isn’t going to be about fitting into leather pants and seeing an LMFAO concert.  It is going to be about renovating myself (cleaning out the S&it) and feeling normal again.  But, this begs the question, what the hell is normal for me?

I am a driver, a competitor, and I love to win in everything I do.  Where I lose all sense of normalcy for myself is when I allow myself to accept anything less than great.  I will *never* again allow anyone to “coach” me into accepting mediocrity.  So, to that end, this blog is going to be all about competing to win and the tools necessary to do so. 

Competition on my mind, here is what is on my workout playlist right now.  Music is the #1 tool in my quest for being the best I can be.  I challenge you to feel the same by bellying up to a few of the following diddies:
·         Breakdown by Tantric
·         Welcome to the Jungle  by Alvaro & Mercer
·         Turn Down for What by DJ Snake & Lil Jon
·         Sumpin by the Pimps
·         Roman's Revenge by Nikki
·         Got the life by Korn
·         The Hand that Feeds by NIN
 
To that end, get off your ass and get to the gym and make no excuse for who you want to be.  AND, listen to your gut. Always.