I have to credit Katie's grandpa for the word "fatitude". A fatitude is a word to describe a fat person with attitude. Well, goodness, today, that might be me. I have bad habits and indeed this cleanse has already shocked my body into some sort of submission....but, I digress. To sum the day up, not too bad. About a 4 overall, but let me clarify. I'm NOT hungry. In fact, this badboy has me eating too often. What I am is in a crazed craving for bad stuff that I love. Pasta, bread, cheese, milk...wine. But, in the interest of "mind over matter" I beat this day. In fact, it said, don't work out. But, alas I did. 53 wonderful 500+ cals of lifting goodness. So, to that, I say screw you day 1 cleanse! In summary: -not hungry -very bored with fruit/veggies only. Bring on the protein!! (LK smoked a turkey breast for me and it is just screaming my name) -drank 3 gallons of water = pottied a gazillion times -the Spark drink & b-fast shake is yummy (not as yummy as Zumba shake, though) -no caffeine/sugar headache - super surprised! -will weigh tomorrow Well, off to bed after I take the cleanse and catalyst horse pills. I will leave you with this - I did it! Advocare Day 1 can suck it! Night night.